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Taco Soup

SAVE ✓ SAVED ADD TO MEAL PLAN PRINT VIEW IN ENGLISH

"I was introduced to this recipe many years ago by my Aunt Kay. It is an easy, quick soup that is always popular with a crowd. Who doesn't love tacos or a delicious soup? This recipe combines the two! You can vary the type of ground meat, using lean beef or turkey. We prefer ground chicken because my daughter is allergic to beef. Served with optional toppings, tortilla chips, and a side salad, it is sure to become a family favorite." -Wendy, a cooking instructor at the Dr. Yum Project Kitchen

Ingredientes

Comida
cantidad
Unidades
preparaciones
Notas
1 libra ground chicken
ground chicken
1
libra
1 onion, picado
cebollas
1
picado
1 bell pepper, picado (cualquier color)
pimientos
1
picado
cualquier color
1 packet reduced sodium taco seasoning
reduced sodium taco seasoning
1
packet
1-14.5 ounce can diced tomates
tomates
1-14.5
ounce can
diced tomatoes with green chiles
1-10
ounce can
2-15 ounce cans frijoles, lavado y secado (red, white, pink, or black)
frijoles
2-15
ounce cans
lavado y secado
red, white, pink, or black
1 taza frozen corn
frozen corn
1
taza
2 tazas agua
agua
2
tazas
opcional: aguacates (for topping)
opcional: aguacates
for topping
opcional: cilantro (for topping)
opcional: cilantro
for topping
opcional: crema agria (for topping)
opcional: crema agria
for topping
opcional: queso (for topping)
opcional: queso
for topping
opcional: tortilla chips (for topping)
opcional: tortilla chips
for topping

método

Place ground chicken, onion, and bell pepper in a large soup pot and cook on medium high heat until chicken is no longer pink. Next add taco seasoning and give quick stir before adding beans, tomatoes, corn and water. Bring to boil then reduce heat to simmer for 30 minutes. Add toppings and enjoy!

Tiempo de preparacion
10 min
Tiempo de cocinar
40 min
Sirve:
10
Nutrition Information

Yum Ratings

😫😟😐😀😍 “Super yum! It's all the yumminess of a taco!” —Sheila, age 7
😫😟😐😀😍 “Super yum! Is there more I can have?” —Garret, age 10
😫😟😐😀😍 “This is amazing. Where is the recipe?” —Noah, a grown up
😫😟😐😀😍 “Perfect light soup for a chilly day!.” —Julie, a grown up
😫😟😐😀😍 “Super Yum! I love tacos!” —Delaini, age 6