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Kale and Apple Slaw

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Love coleslaw but want to try something new? Dr. Yum's Kale and Apple Slaw is for you! This side dish is a great way to try kale along with some familiar flavors and a tangy dressing!

Ingredientes

Comida
cantidad
Unidades
preparaciones
Notas
1 libra curly kale, leaves removed from stems and thinly sliced (about 2 bunches)
curly kale
1
libra
leaves removed from stems and thinly sliced
about 2 bunches
1 Granny Smith apple, cut into matchsticks
Granny Smith apple
1
cut into matchsticks
1 red apple, cut into matchsticks
red apples
1
cut into matchsticks
½ red onion, rodajas
red onions
½
rodajas
3 cucharadas vinagre de manzana
vinagre de manzana
3
cucharadas
2 cucharadas miel
miel
2
cucharadas
½ cucharaditas poppy seeds
poppy seeds
½
cucharaditas
¼ cucharadita sal
sal
¼
cucharadita
½ cucharadita pimienta negra
pimienta negra
½
cucharadita
3 cucharadas aceite de olivo
aceite de olivo
3
cucharadas

METODÓ

In a large bowl combine kale, apples, and onion. To a separate smaller bowl, add vinegar, honey, mustard, poppy seeds, salt, pepper, and olive oil and whisk to combine. Add dressing to slaw mixture and stir. Let slaw sit for at least 15 minutes at room temperature, and up to two hours in the refrigerator.

Tiempo de preparacion
30 min
Tiempo de cocinar
min
Sirve:
8
Nutrition Information

Yum Ratings

😫😟😐😀😍 “This slaw makes me LOVE kale!” —Hannah, a grown up
😫😟😐😀😍 “I'm not a fan of coleslaw, but this dish is YUM!” —Andrew, age 12
😫😟😐😀😍 “Coleslaw is my favorite side and I like this slaw even more!” —Wendy, a grown up
😫😟😐😀😍 “Yummy in my tummy!” —Taylo, age 3
😫😟😐😀😍 “I like everything!” —Jack, age 4