Your Stuff (0) & MENU PLANNER:

Purple Power Smoothie

SAVE THIS RECIPE SAVED! REMOVE THIS RECIPE ADD TO MEAL PLAN PRINT

When adding berries to any smoothie, add some greens as well! This smoothie unleashes the power of its yummy ingredients and is a perfect snack for any time of day. This is a featured recipe from our Preschool Food Adventure. This recipe was created by our Stafford Junction Youth who come to the kitchen for cooking classes.

Ingredients

Food
Amt
Units
Prep
Notes
diced strawberries
1
cup
raspberries
1
cup
blueberries
1
cup
2 kiwis, peeled and roughly chopped
kiwis
2
peeled and roughly chopped
1 orange, peeled, sectioned and roughly chopped
oranges
1
peeled, sectioned and roughly chopped
baby spinach
1
cup
1 cup cooked diced beets (canned, boiled, or roasted)
cooked diced beets
1
cup
canned, boiled, or roasted
1 tablespoon chia seeds
chia seeds
1
tablespoon
1 cup ice
ice
1
cup

Method

Place all ingredients in a blender and blend until smooth. Enjoy!

Prep time
10 min
Cook time
10 min
Yields/Serves:
6
Nutrition Information

Yum Ratings

😫😟😐😀😍 “It tastes really good!” —Nila, age 13
😫😟😐😀😍 “It is very good” —Maria, age 8
😫😟😐😀😍 “Needs lime or lemon” —Mario, age 15